Slide Background

Mobility Workshop for Injury Prevention Level 2

Online 24th Jan 2026, 11 am to 4 pm

Offline 25th January 2026, 9 am to 2 pm

Mobility Workshop for Injury Prevention designed to restore natural movement, reduce pain, and improve performance

In Level 1 of the Mobility for Injury Prevention Series you’ll gain an understanding of the reasons behind restricted mobility and learn effective muscle stretching and joint mobilization techniques to restore space and freedom in restricted joints.

Level 2 of the Mobility for Injury Prevention Series is an advanced, hands-on workshop designed to deepen your understanding of fascia, tension management, and integrated strength for long-term joint health and performance.

What Will You Learn?....

Level 1

 

* The difference between flexibility and mobility — and why it matters in real-world movement
* Muscle stretching and elongation techniques to improve tissue quality
* Trigger point release methods to relieve pain and improve activation
* Banded joint distraction techniques to restore space and freedom in restricted joints
* Movement drills for better joint health and long-term injury prevention
* How to integrate mobility work into training programs for better performance
* A short case study to understand the practical applications of it
* Q & A: Interacting with audience for solving queries

Level 2

 * The role of fascia in movement efficiency, compensation, and recovery
* Passive release techniques to improve tissue glide and reduce restrictions
* Loaded isometric drills to build strength and control at new end ranges
* Breathing strategies to enhance mobility and retention
* Partner-assisted methods for deeper and more effective releases
* Case studies demonstrating real-world injury prevention and performance results
* Programming frameworks to integrate mobility and strength in client sessions
* Interactive Q&A to refine understanding and address practical challenges

Who This Course Is For?....

“This webinar is designed for a wide range of individuals seeking prevention from injury, including:”

  • Strength & Conditioning Coaches
  • Personal Trainers
  • Healthcare Professionals
  • Physiotherapists & Chiropractors
  • Yoga/Pilates Instructors
  • Athletes & Fitness Enthusiasts
  • Anyone Interested in understanding mobility better

Requirements?

“To get the most out of this webinar, please ensure you have the following:”

1. Internet Access: A stable internet connection is essential for streaming the webinar without interruptions.

2. Email: You will receive an email with the course access details shortly after completing the payment

3. Willingness to Learn: Bring an open mind and any questions you may have about low back pain to engage fully in the session.

4. Optional Materials: Consider having a notebook and pen handy for taking notes or jotting down questions.

5. The webinar is not personalized. For personalized guidance and coaching, we encourage you to join our program or book a consultation with our team.

Disclaimer

The information provided in this webinar is for educational purposes only and is not intended as medical advice. While we strive to offer accurate and up-to-date content, individual experiences with low back pain can vary significantly. Participants are encouraged to consult with a healthcare professional for personalized advice and treatment options.
The presenters and organizers of this webinar are not liable for any outcomes resulting from the use of the information provided. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or treatment.
By participating in this webinar, you acknowledge and agree to this disclaimer.

Mobility for Injury Prevention Webinar Combos

[product_id="3603"]
[product_id="3608"]

No products found!

Join us ?

Want to reach your optimal performance ?
Youtube Whatsapp Instagram
Shopping Cart